Protecting Your Health as a Caregiver

Family caregivers are selfless individuals who restructure their daily lives in order to provide much-needed services to their loved ones. Providing elder care to an aging parent or other relative is a loving act, but it can also become a heavy burden that leads to ill health. Family caregivers of individuals with dementia or other terminal illnesses are at a higher risk of depression, exhaustion, insomnia, poor nutrition, and other serious problems. In order to provide excellent care for your loved one, it’s essential to care for yourself. Before you suffer from complete caregiver burnout, contact a caregiver agency in Memphis to arrange respite services.

Respite care is a temporary arrangement in which a professional in-home caregiver looks after your loved one for a pre-determined time period. This may be a few hours or a few days. During this time, give yourself permission to relax and take care of yourself. Go to the gym, eat a nutritious meal, take a much-needed nap, or spend some time browsing at your local library. To get the most benefit out of temporary elder care services, consider arranging for them on an ongoing basis such as one day each week.

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