Tips for Good Nutrition Later in Life
If you’re reaching the age when you’re starting to think about assisted living, it might also be time to revisit your nutritional needs. Caregivers in Memphis note that the amount of specific nutrients a person needs can change throughout life. Your doctor can let you know if your meal plan could benefit from some adjustments. Elder care providers also stress the importance of drinking plenty of water later in life, as a person’s awareness of thirst declines with age.
Watch this featured video to learn about the six categories of essential nutrients you need in your diet. You’ll also learn about adding other nutrients such as resveratrol, carotenoids, phytosterols, and phytoestrogens to support your good health. If you’re having trouble preparing nutritious meals for yourself, an in-home care provider can help.